(Protein) 2 eggs 

(carbs)  half of Banana 

(Carbs) Oatmeal 2 bags

(carbs) Cereal 1 serving 

(carbs) Half a bagel

(Protein) egg whites 1 cup

(Protein) Turkey Sausage | 4 Turkey Sausage 

MEALS:

(carbs) and (Protein) 

ONLY CHOOSE ONE

1 cup of blueberries 

One quest bar

Half a banana

One bag of oatmeal

(Steak) 3oz of steak or 1 cup

(Protein) Ground chicken  cup and a half

(Protein) lean Ground beef cup and a half

(Protein) Chicken drumsticks 2 drumsticks. 

(Carbs) Jasmine Rice 1 cup

(Fruit)  1 Apple

(Fruit) 1 Orange 

(Carbs) White Sweet Potato 1

(Carbs) Mission Carb Balance Spinach wrap 1

MEALS:

(carbs) and (Protein) with (fruit)

Or you can have:

Ingredients:

You can use drumstick chicken or chicken breast. (Protein)

• Optional: Toast: Lightly toast 1/2 cup of almonds in a pan on the stove. Let them cool completely to room temperature.
• Slice and Dice: First, dice up your chicken breasts into small 1/2-inch pieces. Then quarter the grapes, dice the celery, parsley and tarragon, and slice the green onion. ADD 1 cup of low fat mayo to bowl
  

  Make it creamier. Swap the mayo for greek yogurt or do half and half. 

• Mix: Add all the ingredients to a large bowl and mix everything together until it’s well combined. Season with a bit of sea salt and pepper – and you’re done!

(Steak) 3oz of steak or 1 cup

(Protein) Ground chicken  cup and a half

(Protein) lean Ground beef cup and a half

(Protein) Chicken drumsticks 2 drumsticks. 

(Carbs) Jasmine Rice 1 cup

(Carbs) White Sweet Potato 1

(Fruit)  1 Apple

(Fruit) 1 Orange 

(Carbs) Mission Carb Balance Spinach wrap 1

MEALS:

(carbs) and (Protein) with (fruit)

half of can of beans with a half of cup of Jasmine rice.

Quest bars (1 a day)

Rice cakes any flavor (2 a day)

String cheese (4 a day)

Cashews (1 cup a day)

Any type of fruit